Comments on Her Deep Thoughts (sm): Meditation In Motion: Nurturing Your Body & Mind

i was just talking about running this morning. i l...

2012-01-02T10:41:24.962-05:00

i was just talking about running this morning. i loathe it! i know it's great for so many reasons, but i just can't. i love long distance cycling though. it gives me so much energy and power! i dance 3 times a day and helps a lot with my stress. Happy new year!

That is exactly how I feel about exercise. I'v...

2011-12-30T23:08:45.681-05:00

That is exactly how I feel about exercise. I've been sick for a few days now and haven't been able to exercise and I have to remind myself that I can still be mindful, focused, and centered even when I'm not exercising.

Definitivamente la meditación es una solución a mu...

2011-12-30T19:48:08.792-05:00

Definitivamente la meditación es una solución a muchos problemas de salud causados por el estrés diario!

Even taking deep breaths while stuck in traffic ha...

2011-12-30T16:48:07.177-05:00

Even taking deep breaths while stuck in traffic has helped me ease my mind. I need to look into the Nike app. Thank you!

I miss the calmness of running and working out. Th...

2011-12-30T11:45:20.945-05:00

I miss the calmness of running and working out. Thank you for the reminder of one more thing I can do for myself. :)

Wishing you all the best for the coming New Year! Love, Patty