I've been trying to get back on track with meditation for a while. When I start to get antsy with one type of meditation, I frequently go to free guided meditation sites to mix up the routine.
One site I frequent a lot is that of Deepak Chopra. There are numerous guided meditations on that site, and podcasts that you can download to itunes for free. Check out the guided meditations here.
In my venture through his site, I recently found some cool stuff offered from the Chopra center.
They're offering a free 2011 calendar full of inspirational sayings (which does include promos for their programs each month) and a free DVD "Mantras & Meditations Inspiration Collection™." You've just got to pay the shipping (the offer expires at the end of this month so click here to learn more)
If you don't want to send away for it, you can download the calendar for free! (click here for the pdf)
Why am I raving about all of this? It's important to take the time for spiritual nourishment and motivation, whether that is church, meditation, or prayer. And since the best things in life are free, sometimes we just need a little direction on where to find it.
How do you nourish your soul?